The Rest Sessions

A monthly Friday evening dedicated to slowing down

The Rest Sessions are an invitation to step into an hour of calm. Together we will move through a gentle Yin Yoga practice designed to bring softeness, ease and a deep feeling of relaxation.

Held in a beautiful initimate studio, these evenings are limited to just eight women. The Rest Sessions are intentionally small, creating a warm and welcoming space.

What to expect:

• 60 minutes of guided Yin Yoga

• A cosy, candlelit setting

• All mats and props provided

• An intimate group of no more than eight women

• One hour just for you
  

The Rest Sessions will begin in September 2026 at 275 London Road, Hilsea, Portsmouth, PO2 9HE

£22 | Limited dates & availability