The Dynamic Yoga Training Method is suitable for anyone wishing to clarify the simplicity and power of yoga practice when it is based on the inherent intelligence and integrity of the body. The Dynamic Yoga Training Method is an organised, unhurried, progressive teaching methodology.
Experience the Dynamic Yoga Training Method on a one to one level or with a group of friends/collegues in the comfort of your own home/office.
90 minute classes are
Relaxation is Freedom Yoga is an invitation to honour the life that you have been given